Ketogenic diets have become amazingly popular in last one decade.
Several research works suggest this high-fat, extremely low-carb diet may benefit many health conditions.
Here are 10 health conditions that may benefit from a ketogenic diet.
Epilepsy is a neurological disorder that causes seizures due to unnecessary brain activity.
Anti-seizure medicines are helpful for some people with epilepsy. However, others don’t respond to the drugs effectively or find it difficult to tolerate their side effects.
Of all the health conditions that may benefit from a ketogenic diet, epilepsy has by far the majority of evidence supporting it.
2. Metabolic Syndrome
Metabolic syndrome often referred to as pre-diabetes, is characterized by insulin resistance.
People with metabolic syndrome are at higher risk of diabetes, cardiovascular disease and other serious health disorders linked to insulin resistance.
Luckily, incorporating a ketogenic diet may improve several symptoms of metabolic syndrome.
3. Glycogen Storage Disease
People suffering from glycogen storage disease (GSD) lack one of the enzymes associated with storing glucose (blood sugar) as glycogen or converting glycogen back to glucose. There are several kinds of GSD, each named after the enzyme that is missing.
However, early research suggests that a ketogenic diet may prove beneficial to people with some types of GSD.
People with diabetes frequently experience drastic reductions in blood sugar levels on following a ketogenic diet. This is true of both type 1 and type 2 diabetes.
Undeniably, several controlled studies show that an extremely low-carb diet helps in controlling blood sugar levels and may also provide other health benefits.
6. Some Cancers
Cancer is one of the primary causes of death worldwide.
In last one decade, scientific research has shown that a ketogenic diet may help some types of cancer when used along with conventional treatments such as chemotherapy, radiation, and surgery.
Autism spectrum disorder (ASD) refers to a condition described by problems with communication, social interaction and, in some cases, recurring speech behaviors. Usually diagnosed in childhood, it is cured with speech therapy and other therapies.
Early research works suggest that ketogenic diets may be helpful for improving ASD performance patterns.
8. Parkinson’s Disease
Parkinson’s disease (PD) is a nervous system disorder caused due to low levels of the signaling molecule dopamine.
The lack of dopamine results in many symptoms, including tremor, impaired posture, stiffness and trouble in walking and writing.
Because of the ketogenic diet’s protective effects on the brain and overall nervous system, it’s being further researched as a possible complementary therapy for Parkinson’s disease.
Several studies show that extremely low-carb, ketogenic diets are frequently more effective for weight loss than calorie-restricted or low-fat diets.
What’s more, ketogenic diet provides a plethora of other health benefits.
10. Multiple Sclerosis
Multiple sclerosis (MS) breaks the protective covering of nerves, which results in communication problems between the brain and body. Symptoms comprise numbness and problems with balance, movement, vision, and memory.
Few studies found that a ketogenic diet was helpful in suppressing the inflammatory markers. The reduction of inflammation resulted in improvements in memory, learning, and physical function.