There is a common misperception around ketogenic diets and their high fat content and that this will lead to high cholesterol or even increase your already high cholesterol. However much research has proved that a low-carb diet actual optimises your cholesterol levels and improve your hearts health.
Moving beyond the fat
To answer the question of ketogenic diet and cholesterol we need to understand the role of fat and cholesterol plays in our bodies. Fats are commonly known as lipids and their function is to repel water. Cholesterol on the other hand is a type of waxy substance. We all know that oil and water don’t mix. Resulting is too many of these lipids being stored in our bodies.
Too much cholesterol is bad for you, but some forms of cholesterol are good for you. It’s about finding the balance.
Restricting carbohydrates has an impact on cholesterol
The good cholesterols are known as HDL and a low-carb diet is a good method in raising HDL cholesterol in your body. It is recommended that if you need to increase your healthy cholesterol then drastically reducing your carbohydrate intake will go a long way to ensure a healthy system.
My cholesterol is high will a ketogenic diet help?
Keto is high in fat, but can have a positive effect on cholesterol. Any diet that is low on carbohydrates, such as the keto can contribute to the increase of high-density lipoprotein. This allows the bad cholesterols to be diverted to your live and then is removed from your system. The simple rule here is to just avoid all foods containing those bad fats.
This means that more of the bad cholesterol is being sent to the liver to be removed from the body, thus lowering bad cholesterol levels. In addition, foods that are particularly high in bad cholesterol should just be avoided.
Eating to improve your health
Aside from looking at the ketogenic diet and cholesterol, there have been benefits and improvements to people suffering from Alzheimer’s and some other diseases. Foods that are low in bad fats, but high in good fats become part of following a ketogenic plan and can have positive effects on your cholesterol levels.
These foods include; seafood, low carb vegetables, cheese, avocados, eggs and poultry.