What to expect from ketogenic diet?

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Ketogenic diet is fast taking its place in the hall of fame of “clinically proven to be effective” diets. There are numerous health benefits of following a ketogenic lifestyle. Here we guide you about what to expect from ketogenic diet.

The state of ketosis

The ketogenic diet reduces the intake of carbohydrates, regarding it as the main source of body inflammation and other ailments causing inflammation in our bodies. By taking a diet high in proteins, you set yourself on the path to healthy weight loss along with numerous other benefits for you general well-being.

Lose weight

As we start to cut down on the carbs, our kidney drains out the potassium and sodium salts from our body. This reduces the amount of water content following a loss in weight due to this process. It should be noted that only strict adherence to this diet can bring out any long-term weight loss goals.

Reducing Hyper Tension and High Blood Pressure

A decrease in the amount of sugar intake during ketosis, reduces fructose content in our liver. This subsequently helps control the amount of nitric oxide and uric acid in our bodies. The increase of these products due to a high-carb diet narrows the blood vessels resulting in hypertension. When we reduce fructose by following a ketogenic diet, we can easily normalize our blood pressure.

Increase HDL-The Good Cholesterol

Commonly known as good cholesterol, HDL is actually the lipoproteins that carry cholesterol to the liver so that it can be excreted and not cause any damage to the body. A ketogenic diet consists of high-fat, low-carb foods. This high fat increases the HDL and thus reduces the chances of heart disease.

Reduce Diabetes

Ketogenic diet can actually help fight against diabetes. When someone suffers from insulin resistance, their bodies are not able to burn off excess sugar in the cells and manage the high amount of insulin produced because of this sugar. When you stop eating sugars to attain ketosis your body doesn’t need to account for the large quantity of insulin anymore.

The Results

There are a lot of factors to consider when you are opting for a certain lifestyle and specific diet plans. Now that you know what to expect from ketogenic diet, why not take a step towards a healthy lifestyle.

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