The best bodybuilders are into two great things: how train themselves and how to eat the best food for them. Though, some would have to consider performing or following ketogenic diet plan. What is this ketogenic diet plan?
- What is ketogenic diet?
A ketogenic diet is a low-carb, moderate in protein, and healthy high-fat diet plan. This ketogenic diet plan controls the boy in burning fat to release energy, in replacement of carbohydrate, which is the main source of energy. In this diet plan the body has a limited number of carbohydrates which will turn into glucose, and way to the liver. The liver carries the supply of fats in the body and makes it into fatty acids, which are transformed into ketones. And there, it starts the process called ketosis, which utilizes stored fats to release energy. You may want to know about the ketogenic diet for bodybuilders, here it is.
- Ketogenic diet for bodybuilders
Bodybuilders may follow and still enjoy certain diet plan without depriving oneself from performing trainings. There are two choices bodybuilders may consider in ketogenic diet plan. It is either cyclical ketogenic diet or targeted ketogenic diet.
- Cyclical Ketogenic diet
This Cyclical Ketogenic diet is specially constructed for professional sports goers like bodybuilders and those who are really into high intensive trainings. It requires refeeds, which features a number of higher carb consumption. This is usually once a week to require the body with the muscle glycogen which is needed in intensive trainings. This diet plan guides intensive trainings for bodybuilders by giving them the carbs they need during the training. This is a comprehensive routine with thoroughly limited or exact carb consumption. This is also a strict adherence to low-carb consumption for the whole week.
- Targeted Ketogenic diet
A targeted ketogenic diet follows a common but very low-carb diet on the hours you are not working out. This is the, adding consumption of carbohydrates based on your routine exercise. This diet plan boost the glucose levels on the time you are active physically to provide essential glycogen to muscles that provides the maximum amount of energy for the whole time of workouts. This also permits your state to be back into ketosis once you completed the workout. This diet plan is perfect fitted those who are in intensive exercise. Moreover, this diet plan can also be suitable for people who want to keep blood sugar levels and acquire muscle as well.