Check Out the list of the Healthy Foods to eat on a Ketogenic Diet.
But before that,
The ketogenic diet has become fairly popular since last few years.
Studies have found that this extremely low-carb, high-fat diet is helpful for weight loss, diabetes, and neurological disorders.
There are also research-based pieces of evidence to prove that it may be helpful for treating cancers, Alzheimer’s disease, and other diseases, as well.
A ketogenic diet usually restricts carbohydrate content to 20–50 grams per day. While this may seem difficult, several healthy foods can easily substitute the carb content of the diet.
Here are 14 healthy foods to eat on a ketogenic diet.
Fish and shellfish are highly keto-friendly foods. Salmon and other fish are abundant in B vitamins, potassium, and selenium, yet practically carb-free
2. Low-Carb Vegetables
Starch-free vegetables such as Kale, Broccoli, Spinach, and Cauliflower etc. are low in calories and carbohydrates, but high in essential nutrients, including vitamin C and many minerals.
Cheese is both nutritious and tasty.
There are several types of cheese. Luckily, all of them are extremely low in carbohydrates and high in fat content, which makes them a perfect fit for a ketogenic diet.
Avocados are amazingly healthy. Avocados are rich in many vitamins and minerals, including potassium, a vital mineral many people may not get enough of from their regular diet.
5. Meat and Poultry
Meat and poultry are treated as staple foods on a keto diet.
Fresh meat and poultry include no carbohydrate content and are abundant in B vitamins and many important minerals, including potassium, selenium, and zinc.
Eggs are one of the healthiest and most widely consumed foods on the planet.
One large egg contains less than 1 gram of carbohydrates and approx 6 grams of protein, making eggs and perfect food for a keto diet.
7. Coconut Oil
Coconut oil has exceptional properties that make it perfect for a ketogenic diet. It contains medium-chain triglycerides (MCTs). Unlike long-chain triglycerides, MCTs are broken down directly by the liver and converted into ketones or used as a quick source of energy.
8. Plain Greek Yogurt and Cottage Cheese
Plain Greek yogurt and cottage cheese are healthy, high-protein foods.
While they contain some amount of carbohydrates, they can still be incorporated into a ketogenic lifestyle.
9. Olive Oil
Olive oil provides remarkable benefits for your heart. As a pure fat source, olive oil contains zero carbohydrates. It’s a perfect base for salad dressings.
10. Nuts and Seeds
Nuts and seeds are extremely healthy, high-fat and low-carb foods.
Regular nut consumption has been associated with reduced risk of heart disease, certain kinds of cancers, depression and other chronic diseases
Most fruits are very high in carbohydrates to be included on a ketogenic diet, but berries are an exception. Berries are low in carbohydrates and high in fiber content. They are also a rich source of vital nutrients and vitamins.
12. Butter and Cream
Butter and cream are good fats to add to the ketogenic diet. Fresh Butter and cream contain only trace amounts of carbohydrates per serving.
Olives offer the same health benefits as olive oil but in solid form.
Oleuropein, the key antioxidant found in olives, has anti-inflammatory properties and also protect the cells from free radicals.
14. Unsweetened Coffee and Tea
Coffee and tea are extremely healthy, zero carbs drinks.
They contain caffeine, which boosts your metabolism and can improve your physical performance, alertness and alleviate the mood.