How to Manage Ketogenic Diet and Diabetes
Ketogenic diet for diabetics is a very disputable issue. It may concerns different aspects of views when it comes to development of how to cure such ailment. But, lets trim down things here, and lets begin the discussion. Let us know first about ketogenic diet for diabetes.
- What is Ketogenic diet?
Ketogenic diet is a low–carb diet, forming less than 20 carb per day. It is true that is it is per day, not per hour. Carbohydrates are used by the body for energy release. If ever we deprive ourselves from carbohydrate consumptions, the body has to resort from getting source from body’s fat. And as a result of this fueling stage are ketones which are released. This process is called nutritional ketosis.
- Ketogenic diet restrictions
The following restrictions are to be observed about ketogenic diet. First, this diet is not recommended for individuals with kidney problems. Second, this diet is not allowed for women who are pregnant. You may also have to consider other factors that you might need to radically change the medications you are into while you are on this diet plan. Since you will be badly losing the amount of carbs you are taking, you may be required to the adjustment for your medications.
- Ketogenic diet for diabetes
What are in and out in this diet? For beginners, you may give up consuming anything white significantly on this ketogenic diet. You may consider bread, potato, pasta, cakes, or pies. On the other hand, meat can your alternatives, same through with fish, cheese, salads, eggs, and non-starch veggies, butter, and sugar-free foods and drinks. But the question is, Can this diet prevent diabetes? There are two types of this disease and that depends on compatibility of this diet. Frankly speaking, if you happen to keep losing weight, that may help prevent diabetes. Though, there is somehow no up straight cure for this disease. The great news there is you may be able to muddle through diabetes, get by under control, avert complications, and continue living a normal life.
- Ketogenic diet benefits
When your body burns fats, that is a potential loss weight result. This also helps lowering blood glucose level and decrease medication dependence. This ketogenic diet for diabetes has been beneficial on mental performance improvement, decreasing high blood pressure, and lowering triglyceride levels.