The radical diet that everyone can do
In the world have been created infinity of diets, some work others are a fraud, but many of them are aggressive in their procedure. But there is one that has become the perfect alternative for many inexperienced people in the field and who just want to comply with almost a few steps.
This is the ketogenic diet for dummies, and we say “for dummies” because it is so simple to carry it out that anyone with will and disposition could do it.
Ketosis and its benefits
Ketosis is an organic and metabolic state in which our body is framed when we start to assimilate few carbohydrates, that is, when we consume a low percentage of these. In this state the body begins to use fat as a source of energy.
It is a diet that is considered aggressive because of its rapid weight loss.
Know the benefits if you start this diet
If you start the ketogenic diet for dummies you will find these benefits:
- Control of cravings: this is achieved thanks to control over nutrients, since in many cases these are produced due to a potent lack of the same nutrients in our body.
- Neuroprotection actions: the ketogenic diet serves as a protection tool against a multitude of diseases.
- Reduces blood cholesterol: ketosis has been shown to help lower bad cholesterol.
- Decreased weight: As we pointed out earlier, we will be able to burn fats faster, without having to require glucose to act.
Defects and problems of this diet
Carrying out a type of food can lead to a multitude of temporary effects and problems. These usually appear after two days:
- Tiredness or fatigue linked to a headache.
- Temporal sensation of thirst.
- Dry mouth with bad breath.
- Likelihood of developing arrhythmias.
- Metallic and unpleasant taste in the mouth, especially in the lower part of the tongue.
- Problems with type 1 diabetes, as it can become harmful.
- Body weakness and muscle loss.
- Nausea or stomach pain.
- Insomnia problems.
- Cold hands and feet.
- Frequent urination and strong odor.
These symptoms can last for about three or four days, even extending up to a week in some cases. That’s just the time it takes for our body to get used to burning fats and not glucose as it did before.