The ketogenic diet reduces inflammation

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Inflammation helps the body to rectify itself and also protects you against all sorts of illness and other damages. But too much of inflammation could also have other very serious effects on the body. This also leads to chronic diseases which become life threatening for a number of people.

How ketogenic diet help in reducing inflammation?

A number of people these days prefer a ketogenic diet because it has certain anti-inflammatory properties. In fact this diet is a way to manage inflammation. When you are on a ketogenic diet your body tends to utilize the fat in place of sugar to provide you energy. This is because too much of sugar tends to cause more inflammation.

Sugar raises the insulin level and also other inflammation markers.  But when you are on a ketogenic diet the level of sugar in the body is decreased which thereby reduces inflammation.

Causes of inflammation

The ketogenic diet inflammation is a very important topic because there are a number of serious diseases that are caused by inflammation. One of the major causes of inflammation in the body is an increased amount of stress. Inflammation also tends to increase when there is too much of toxins in the body. Due to an increased amount of stress most people smoke tobacco which also increases the toxin level in their body.

Food that helps in reducing inflammation

Though it is true that following a ketogenic diet helps in reducing inflammation and some of the foods which really matters are egg yolk, nuts like almonds, fishes etc. The non-starchy vegetables also does matter which include the green leafy vegetables like spinach, collards, cauliflower, broccoli etc.

Foods to avoid

There are certain other foods as well that you should avoid. These include coffee, alcohol, processed food and refined vegetable oil.

Inflammation is a biological process but when the level is increased there are a number of chronic diseases that your body might have to face. Too much of it will lead to a number of diseases that has very painful symptoms. Ketogenic diet is a great way to reduce inflammation in the body.

Ketogenic diet inflammation is one of the most important topics that need to be discussed. So it is extremely important for you to know about this and follow it in the best way possible.

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