To correctly carry a ketogenic diet correctly, you should not only reduce the percentage of carbohydrates and increase the fat, but also choose carefully what you eat, because although certain foods are allowed in the ketogenic diet, they may are not recommended for your health. So if you want to be successful you must rely on the best foods for the ketogenic diet.
The best carbohydrates you can eat
Regarding carbohydrates, any vegetable with low glycemic index will give you everything your body needs as long as you do not exceed the total daily amount of carbohydrates. The ketogenic diet tomatoes will serve you to commit these requirements in a proper manner.
These are the fats you can consume
Both animal and vegetable fats should be consumed, but you should consume more animal fat than vegetable fats. Consuming foods with too much vegetable fat is wrong, because you would be incorporating too much omega 6 into your ketogenic diet, causing a triggering the omega 3 by altering the recommended 4:1 or 2:1 balance between omega 6 and omega 3.
To avoid that you must include in your diet as much omega 3 as possible, so you should consume fish rich in omega 3, such as salmon and sardines. Also, if you want success, you have to remove all vegetable oils, except coconut oil and olive oil. You can also consider including some fish oil supplement.
Consume meat that is allowed in the diet
Unlike the ketogenic diet tomatoes, all meats and fish are foods that are allowed in the ketogenic diet, so as this is not a protein diet, it is a high fat and low carbohydrate diet, you should prioritize the fatty meats, which are the best foods for the diets of ketosis.
If you only consume low fat meats you will be forced to increase excessively the consumption of vegetable fats.
Avoid the sausages
Although sausages are a permitted food, they are not one of the best options, since they are often loaded with carbohydrates, so it is much more practical to reduce or eliminate their consumption. In addition the quality of the meat counts and is important for your health; it is not the same the processed meat that a good piece of veal of ecological breeding.