Where do you turn to, when looking for a quick bite or snack? The choice is almost always food laden with carbs. They are easy to find and seem to be available on every rack, of every aisle in the grocery store. We are here to guide you towards a successful keto-diet and provide a list of ketogenic diet snacks to satisfy your cravings.
- Low-carb Snack Bars
With a change in customer demand, the snack industry has started a trend towards snack bars. They are not only healthy but provide an alternative to high-sugar milk chocolate bars.
- Check out the blogs
There are amazing people on the net creating great recipes with low carb food to help others who want to keep a low-carb lifestyle. Just google ketogenic diet snacks and you will find a huge range of great recipe ideas. Just bring your inner chef out!
- Vegetable chips
Vegetable chips are the easiest way to enjoy snacks while maintaining ketosis. If you don’t want to buy ready-made veggie chips, you can easily make them yourself at home. Just take avocados, eggplant or kale, any veggie with low carb content, slice them up and dab them with a paper towel. Bake them till they are nice, golden and crunchy and enjoy with a low carb dip.
On the other hand, if you don’t have time to whip ‘em out, there are great alternatives in the supermarkets with low carb veggie chips that you can enjoy.
Nuts are extremely handy, low carb snack. Just fill up your pockets on your long commute to work and they will be an easy way to compensate for breakfast.
- Dark chocolate
The only type of chocolate bars that are allowed on keto-diet are dark chocolate and laced with stevia. The chocolate should have at least 80% cocoa content to be OK for ketosis.
- Low-carb desserts:
You don’t have to go entirely sugar free on this diet. To satisfy your sweet tooth, you can enjoy low carb sweets. As fats are considered good on this diet, you can enjoy mousse made with cocoa and heavy cream. Add stevia if you want to make it sweeter.
You can easily dole out absolutely delicious smoothies with almonds, matcha and chocolate.
The only things to consider while enjoying these ketogenic diet snacks are that they should be high in fat and low in carb and you are all set!